Pills Energy Cashew Mango smoothie Ingredients grams of mango grams of fresh spinach grams of unsalted cashew Mango contains a lot of calories and fruit sugars Do not eat more than grams per day for a healthy weight Fruit smoothies explanation simple recipes and warnings A fruit smoothie as a snack or dessert is a good way to give your health a boost Fruit smoothies improve your metabolism can help with fat burning and can even prevent premature aging In this article you can read which benefits fruit smoothies have for your health In addition you get useful tips and advice to make healthy fruit smoothies yourself and you get simple recipes so you can get started right away Content Why fruit smoothies Health benefits How to make a fruit smoothie fruit smoothie recipes tips warnings Fruit Pills Energy are made from different kinds of fresh or frozen fruit This makes them rich in fiber vitamins minerals antioxidants and other healthy substances that occur in frui...